Unlock the Power of Happiness: Achieve Joy and Financial Abundance
Oct 29, 2024
Unlock the Power of Happiness: Achieve Joy and Financial Abundance
The Power of Happiness
Have you ever wondered if enjoying life could be the secret key to unlocking both happiness and financial abundance?
I know it might sound too simple to be true, but here’s the magic: it works!
Our culture often pushes us toward short-lived heights like binge-watching TV, partying all night, or indulging a little too much.
But these things don’t offer real fulfillment. Instead, lasting happiness comes from activities that refresh your soul and make you feel good even after you’re done.
The secret?
Give yourself permission to enjoy healthy, meaningful activities every day, it's the secret to unlocking joy & abundance in your life.
It’s not just about taking a break; it’s about making joy a daily habit.
Why Happiness is Good for Your Finances
Yes, you read that right—focusing on happiness can actually make you wealthier!
Here’s how: when you prioritize activities that genuinely bring you joy, your energy shifts. You make better decisions, attract the right opportunities, and tap into your highest potential.
You’ll find that money flows more easily, and the stress around finances starts to fade. Pretty awesome, right?
Step-by-Step Exercises for Building Happiness
Ready to make joy a daily priority? Try these exercises for one month and see what happens:
1. Daily Happiness Practice
Spend one hour each day doing something that lights you up.
Maybe it’s a walk in nature, painting, gardening, or reading a good book.
Don’t think about productivity or outcomes—just focus on soaking up the joy.
After a few weeks, you’ll notice that this joy spills into other areas of your life, making everything flow a little smoother.
2. Write a Financial Summary
At the start of the month, jot down a quick summary of your financial situation, including any frustrations.
At the end of the month, write a new summary. Notice how prioritizing joy has impacted your mindset and possibly even your finances.
3. Financial Self-Assessment Table
Create a simple table with three columns: Current Status, Potential, and Desire.
Rate yourself from 1-10 in three areas:
Financial Wealth, Spending Capacity, and Overall Wealth. Here’s an example:
|
Current Status |
Potential |
Desire |
|
|
Financial |
5 |
6 |
10 |
|
Spending |
3 |
3 |
7 |
|
Overall |
3 |
3 |
7 |
Reflect on any gaps between your potential and desire. Is there a big gap?
That’s your cue to expand projects, invest in yourself, or find ways to serve others better.
4. Worry Inventory
Rate your level of money-related worry from 1-10.
Ask yourself how this worry affects your health and decisions.
Practice shifting from worry to action—whether it’s saving a little more, creating a budget, or exploring new income streams.
Daily Happiness Ideas to Get You Started
If you’re not sure where to begin, try one of these activities:
✔ Mindful Walks in Nature: Clear your mind and let the beauty of the outdoors work its magic.
✔ Creative Expression: Write, paint, or play music—let your creativity flow!
✔ Reading for Pleasure: Pick a book you love and get lost in its pages.
✔ Gardening or Plant Care: Connect with nature while nurturing your plants.
✔ Meditation or Deep Breathing: Take 10-20 minutes to center yourself.
✔ Cooking or Baking: Try a new recipe just for fun.
✔ Dancing or Stretching: Move your body and release tension.
✔ Journaling: Reflect on what truly brings you joy and jot down your thoughts.
The Surprising Benefits of Prioritizing Happiness
As you start focusing more on enjoyment, life just feels a little easier. And here’s the kicker: you may even see a shift in your finances.
Money might flow more smoothly, and financial stress could ease up.
All it takes is one hour of joy each day to create a ripple effect.
Track your progress
is all about creating simple, consistent habits that let you see and feel the changes happening over time.
Here’s how you can do it:
1. Daily Enjoyment Journal
-
What to do: Every day, write down the activity you chose to focus on for joy.
-
How to track: Note how you felt before, during, and after the activity. Did it boost your mood? Did it carry over into other areas of your day?
-
Why it works: This helps you recognize the shift in your energy and mindset, keeping you aware of the positive changes.
2. Weekly Reflection
-
What to do: Set aside 10-15 minutes at the end of each week to review your week’s enjoyment activities and financial changes.
-
How to track:
-
Ask yourself: What activities brought me the most joy?
-
Did I experience any new opportunities or shifts in my finances this week?
-
What’s one thing I want to adjust or continue next week?
-
Why it works: Weekly reflection helps you spot patterns, fine-tune your activities, and keep your motivation high.
-
3. Financial Progress Notes
-
What to do: Use your financial self-assessment table (Current Status, Potential, Desire) and update it weekly.
-
How to track: Re-rate yourself each week or at the end of the month.
-
Note any increases in scores or shifts in how you feel about your finances.
-
Why it works: It makes progress tangible and allows you to see even small wins, like increased spending capacity, better budgeting, or new income streams.
4. Monthly Review
-
What to do: At the end of the month, compare your new financial summary to the one you wrote at the beginning.
-
How to track: Write a summary of changes in your mindset, joy level, and financial situation.
-
Look for correlations—did focusing on happiness make you less stressed and more open to financial abundance?
-
Why it works: It helps you see the bigger picture and identify what’s truly working.
5. Celebrate Small Wins
-
What to do: Make it a habit to celebrate any progress, no matter how small.
-
How to track: List small victories, such as sticking to daily joy practices, lowering financial stress, or feeling more positive overall.
-
Why it works: Celebrating keeps your energy high and reinforces positive habits!
6. Visual Progress Tracker
-
What to do: Use a visual tracker, like a habit chart or a progress graph, to mark each day you successfully engage in your enjoyment activity.
-
How to track: Check off days when you’ve completed your happiness hour and days when you feel a shift in your financial mindset.
-
Add a column to mark if you noticed any financial improvements or shifts in opportunity.
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Why it works: Seeing your progress visually is incredibly motivating and gives you a clear picture of your consistency.
7. Ask for Feedback
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What to do: Share your progress with a trusted friend, partner, or coach.
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How to track: Get their feedback on changes they’ve noticed in your mood, attitude, and financial approach.
-
Why it works: Outside perspectives often highlight changes you might not see in yourself.
By tracking your progress in these ways, you’ll not only see improvements in your happiness and finances, but you’ll also build confidence in your ability to create lasting change.
Keep it simple, consistent, and celebratory!
Ready to Transform Your Life?
Abundance isn’t just about numbers—it’s about aligning your energy with joy, service, and positive growth.
So, start today by giving yourself permission to enjoy life, one moment at a time truly.
I promise you’ll be amazed by the results! If you need a jumpstart, grab the Mini Money Makeover Course!
Welcome! I’m Kate Putnam, Medical Intuitive & Spiritual Awakening Coach 🌹
Are you ready to Discover Your Divine Path (Why Are You Here?), Activate Your Co-Creative Power, And Connect With Passed-Over Loved Ones?
You're in the right place! I blend 20+ years of International Corporate Leadership with deep spiritual insight to help you ground spiritual energies into the physical realm for true transformation.
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